Posts Tagged ‘meditation’

(Re)treating yourself

Posted on June 10th, 2013 | 1 Comment

Dealing with a cancer diagnosis and treatment or providing care for someone with cancer can require that you re-fill yourself with energy as you need to along this journey. Periodically, as a caregiver, I need to get away on my own; to walk in nature, write, read, and quietly introspect.  I am aware, however, that… [Read More]

Mindful Walking – Part #2

Posted on May 29th, 2013 | 0 Comments

  A more formal approach to mindful walking entails deep focus and very slow movement of the feet in coordination with the breath and within a small area of space (see Mindful Walking Part #1). An informal approach can occur as part of your daily walk and at a normal pace. To begin say with… [Read More]

Mindful Walking – Part #1

Posted on May 17th, 2013 | 2 Comments

Although sitting still in meditation can be challenging for all of us some of the time, some people find sitting still to be intolerable most of the time. They want to move!  Walking meditation or mindful walking might just be the activity to satisfy the equanimous strivings of more energetic souls. What is it? There… [Read More]

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Bringing Mindful Meditation Into Your Life

Posted on November 15th, 2012 | 0 Comments

What is Mindfulness Meditation? All of us who teach Mindfulness-Based Stress Reduction (MBSR) have trained with Jon Kabat-Zinn, the founder of the program. MBSR is grounded in research – which means that many, many studies have taken place over 25 years – to bring evidence and prove effectiveness. Prior to this of course, Mindfulness has… [Read More]

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I’m trying to imagine a person with little to no yoga experience today looking for a studio or teacher.  I also imagine that in the early stages of post cancer treatment, there are many physical changes one has to adjust to. We know that movement and relaxation can contribute to physical and mental well being…. [Read More]

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“I got bad news today. I started to panic and then I reminded myself, ‘breathe: Just breathe.” What is breath awareness? It is bringing your mind to focus on your breathing, as you breathe in and as you breathe out.  It is the simplest and most important technique you can learn to quiet your body… [Read More]

Healing Through the Chakras

Posted on April 7th, 2011 | 0 Comments

The word chakra literally means wheel. In ancient India a chakra referred to the wheel of a chariot, a discus, the sun in the sky. Later in the Indian tradition, the word chakra came to refer to the wheels or circular vortexes of energy in the subtle human body. The chakras do not exist physically… [Read More]