Posts Tagged ‘pilates’

Pilates for Breast Cancer Recovery

Posted on August 5th, 2011 | 4 Comments

Exercising after breast cancer surgery is often the last thing you may feel like doing. Cancer wreaks havoc on the body and between weight gain, muscle atrophy, fatigue and premature bone loss women are left feeling physically challenged by even normal daily activities. Nonetheless, recent studies prove that moderate physical exercise can be incredibly beneficial… [Read More]

Pilates Man

Pilates for Prostate Health

Posted on July 25th, 2011 | 1 Comment

We know studies show exercise helps cancer recovery and prevention by improving insulin resistance, reducing inflammation, boosting immune system function, and lowering hormones. Exercise is good! But how do you decide which type is best for you? Those concerned with prostrate health may want to consider adding Pilates into their daily physical activity. Pilates is… [Read More]